Nutritional Supplements: Natural vs Synthetic:
Nutritional Supplements- Eating a well-balanced diet can provide you with all nutrients, but at the same time, you do not get nutrients insufficient amount. Therefore, people have started consuming synthetic nutritional supplements so that they understand not only all the required nutrients but also the right amount of energy. However, there has been a constant debate on whether synthetic supplements are excellent or natural supplements.
In our article today we are going to brief you about the Nutritional Supplements which are available in different sources, be it a natural source or a synthetic nutrients source. Lets read on.
Difference between natural and synthetic nutrients:
Nutritional Supplements- If your diet consists of whole foods, then you get natural nutrients through them. These days many energy drinks are made from natural ingredients and herbs. On the other hand, whole food supplements do not have synthetic nutrients. Synthetic nutrients are made from the concentrated and dehydrated whole foods.
These artificially created synthetic supplements are vitamins, antioxidants, amino acids, and minerals. These are available in the form of capsules, tablets, powder, or drinks. These supplements are easily very convenient to take because of their availability in the market, but too much of consumption is not safe at the same time.
How to obtain nutrients naturally?
Nutritional Supplements- Foods like Natural whole are best known for preventing heart disease, diabetes, cancer, and early death as they are rich in vitamins, minerals, antioxidants, fibre, and fatty acids. Here are some options that you can include in your diet:
Beans and legumes:
You can eat one serving of legumes like beans, peas, and chickpeas every day to lower cholesterol levels, the risk of heart disease, diabetes, and certain cancers. Beans and legumes contain high soluble fiber content along with vitamins, minerals, and antioxidants.
Whole grains:
According to some reports, whole grains contain certain nutrients that can prevent you from chronic diseases like as heart disease, diabetes, cancer, and premature death. These nutrients include fiber, vitamin B, and minerals such as iron, magnesium, and selenium.
Nuts and seeds:
Rich in antioxidants, minerals, and healthy fats, nuts and seeds are known to reduce the risk of early death, heart disease, and diabetes.
Fish:
People who consume fish daily are less prone to the risk of heart attacks, strokes, and death from heart disease. Fish, especially oily fish, are a rich source of omega-3 fatty acids.
Fruits and vegetables:
We all know that various fruits and vegetables contain fiber, vitamins, and minerals, which are very important to our health. Some research has shown that people who consume fruits and vegetables regularly in reasonable amounts are less prone to the risk of heart disease, cancer, diabetes, arthritis, and brain disorders. Fruit intake also reduces blood pressure, decreases oxidative stress, and controls blood sugar.
Other ways to obtain natural supplements:
Ashwagandha:
One of the most important medicinal herbs used in India, Ashwagandha increases energy, improves mental fatigue and stress.
Beetroot powder:
Rich in nitrate, beetroot powder relaxes blood vessels and increases blood flow and oxygen delivery.
DOTSHOT energy drink:
DOTSHOT is a refreshing drink that is made from natural ingredients. It is 100% safe for regular consumption. It contains curcumin that is obtained from turmeric, some essential nutrients like antioxidants, and a dash of lime. This herbal drink has anti-carcinogenic, anti-inflammatory, and antioxidant properties that eliminate the risk of a lot of diseases.
Research suggests that taking your daily shot of nutritional supplements from the sources as mentioned above, is always a good option.
Hope you loved reading this article. The article and the information provided in the article is for INFORMATION PURPOSE only.
