Protein Rich Dosa:
As we are going through a very tough time all over the world due to the pandemic corona, and there is no proper medicine found to cure this disease, many doctor’s advice to people around the globe is to take healthy food to boost immunity. Healthy food means the food/diet which is rich in vitamins, minerals and proteins. Non-vegetarians can have eggs, fish etc. but vegetarians can have the grains to boost the immunity.
Here in this article, we see some recipes with the use of grains to make different types of dosa. Most of them, who already feeling bored at home having the same type of food, can try these recipes. These recipes not only boost our health but also it can make us have a restaurant style dosas.
Multigrain dosa
Ingredients:
- Rice – 1 cup
- Green gram – ¼ cup
- Chana dhal -1/4 cup
- Urad dhal – 2 table spoon
- Moong dhal -2 table spoon
Preparation method:
- Wash all the ingredients and make them soak for 6 hours.
- Transfer them to a mixer jar
- Add two green chilies, one small piece ginger,3 to 4 garlic cloves, one teaspoon fennel seeds.
- Grind them like the batter for dosa.
- Transfer this to a container
- Mix desired quantity of salt and pinch of asafetida and stir well.
- Keep dosa pan in a stove and you are ready now to prepare dosa
- You can serve this hot dosa with coconut chutney.
- Instead of rice dosa, you can have this healthy protein-rich dosa
- It gives morning energy and keeps you fit and healthy.
Kabuli Chana dosa:
Ingredients:
- Soaked chickpeas -1 cup
- Thick poha -1/2 cup
- Raw rice -1/4 cup
- Cumin seeds -1 teaspoon
- Salt as required
- Water
Preparation method:
- Soak chickpeas for 6 to 8 hours.
- Transfer them to a mixer jar add thick poha, raw rice, cumin seeds and salt as required.
- Add some water and grind them to for a smooth paste.
- Transfer it to a container and add required amount of water to make it a dosa batter.
- Keep tawa on stove spread this batter put some oil if required.
- Serve this hot delicious protein rich healthy dosa with tomato chutney.
Spinach dosa:
Ingredients:
- Green gram dhal (mung bean)-1 cup
- Raw rice -1/2 cup
- Green chilies -2
- Ginger – small piece
- Cumin seeds – 1 teaspoon
- Spinach leaves – ½ bunch
- Salt as required
- Water
Preparation method:
- Soak green gram for 4 hours
- Transfer this to a mixer jar.
- Add spinach leaves, green chilies, ginger, cumin seeds salt and water as required.
- Grind this to a smooth paste as dosa batter.
- Keep tawa on stove serve hot this crispy, healthy dosa.
- This can be served with any chutney.
- Spinach is rich in vitamin a, c, and k, magnesium, iron and manganese.
- This is one healthy dosa.
Black eyed peas dosa:
Ingredients:
- Lobia (black eyed peas)-1 cup
- Cooked rice -1/4 cup
- Green chilies -4
- Ginger –small piece
- Cumin seeds – 1 spoon
- Coriander leaves –hand full
- Salt to taste
- Water required
Preparation method:
- Soak Lobia overnight
- Transfer this to a mixer
- Add green chilies, ginger, coriander leaves, salt and water
- Blend to a smooth paste.
- Keep pan in stove to prepare the dosa.
- Spread this paste to make dosa.
- your tasty delicious serving will be ready
- It is ready to serve with chutney.
Oats dosa:
Ingredients:
- Oats -1 cup
- Soji (semolina)-1/2 cup
- Yogurt-1/4 cup
- Cumin seeds -1 teaspoon
- Finely chopped ginger-1 tea spoon
- Green chilies finely chopped -1 tea spoon
- Onion finely chopped -2 teaspoon
- Coriander leaves
- Salt to taste
- Water
Preparation method:
- Mix all the ingredients to a smooth paste like batter and spread on a heated tawa.
- You can spread finely chopped onion and green chilies (its optional)
- Serve some oil
- Your Healthy crispy oats dosa is ready
Hope our article is helpful to understand and know about importance of Protein Rich Dosa. All the information provided in this article is for information only. If you feel the information is in violation of copyright policies or rights, Please email reachusthefirstreviews@gmail.com. We will review your request and act accordingly.
